free downloads
Managing Meltdowns Cheatsheet (PDF)
When our children are overwhelmed, cortisol levels increase and shut down the part of their brain that thinks logically. The best response to a meltdown is always to co-regulate our children before we explain the rules. Use this 3-step process!
30 Playful Ways to Soothe (PDF)
When our kids are whining or full-out shouting, and we’re getting a headache, it can take all our self-control not to yell. But what if we could calm them down and have fun at the same time? Take a peek at these 30 playful ways to soothe upset kids – tried and tested!
Repair: Toolkit for Parents (PDF)
Family conflict is natural and inevitable. After a rupture and disconnection, it’s so important that we take steps to repair and move back into attunement with our child. This toolkit guides you through the process of internal and external reconnection.