resources

Play Therapy

Prefer audio? Take a 2-minute listen on why play therapy can be so helpful for children with behavioural and mental health concerns. 

EFT

The basic sequence of EFT tapping points.

EFT works with body and mind, simultaneously.​

EFT (Emotional Freedom Techniques) is a body-mind modality. It supports people to hone in on and connect with the roots of an issue, by verbalising various aspects of the problem whilst simultaneously utilising acupressure to regulate the nervous system and release stored energy.

Read Church et al. (2022) to review the current evidence base for EFT.

More coming soon!